Iron-Rich Lentil and Squash Puree

Start to Finish: 35 minutes

Servings: 4

This puree blends red lentils and butternut squash into a smooth, naturally soft dish. Lentils are a source of plant-based iron that's better absorbed alongside vitamin C, which is why a splash of lemon juice is stirred in.

Gastrointestinal dysfunction — including reflux, constipation, and feeding difficulties — is common in Rett syndrome. Soft, blended dishes like this one can be easier to manage than foods that need more chewing. A healthcare professional, such as a speech-language pathologist or dietitian, can recommend appropriate food textures based on individual needs.

Digestive symptoms are one reason a gastroenterologist or a dietitian may be part of your care team. Finding the right Rett specialists can take some work.

Ingredients

• 1 tablespoon olive oil
• ½ small yellow onion, diced
• 1 clove garlic, minced
• 2 cups peeled and cubed butternut squash
• ¾ cup dried red lentils, rinsed
• 2 cups low-sodium vegetable broth
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a saucepan over medium heat. Add the onion and garlic, and cook for 3 to 4 minutes, until softened.
2. Add the butternut squash, red lentils, and vegetable broth. Bring to a boil, then reduce the heat and simmer, covered, for 20 to 25 minutes, until the squash and lentils are very tender.
3. Remove from heat and stir in the lemon juice.
4. Transfer to a blender, or use an immersion blender directly in the pot, and puree until completely smooth, with no visible lentil skins or squash fibers. Add a splash of broth or water if needed to reach a smooth, spoonable consistency.
5. Season with a pinch of salt and pepper, and serve warm.

Nutritional information (per serving): Calories: 190 | Protein: 10 grams | Carbohydrates: 31 grams | Fiber: 5 grams | Fat: 4 grams | Sodium: 70 milligrams

Suitable for: Dairy-free diet, gluten-free diet, low-sodium diet, Rett syndrome-friendly diet, soft-food diet, vegan diet, vegetarian diet

References

1. Rett Syndrome: Comprehensive Care Guidelines — International Rett Syndrome Foundation
2. Iron — National Institutes of Health Office of Dietary Supplements

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