Creamy Cauliflower and Cheese Mash

Start to Finish: 30 minutes

Servings: 4

Cauliflower brings natural fiber to this creamy mash, and folding in butter, cream, and cheddar cheese adds the kind of calorie-dense fat that can help meet daily energy needs without requiring large portions.

Constipation is common in people with Rett syndrome, and getting enough fiber and fluids can be part of managing it. This creamy cauliflower mash offers 4 grams of fiber per serving. Digestive-focused nutrition support is often part of a broader treatment plan for Rett syndrome.

Ingredients

• 1 large head cauliflower (about 2 pounds), cut into florets
• 3 tablespoons unsalted butter (or plant-based butter for a dairy-free option)
• ½ cup heavy cream (or full-fat canned coconut milk for a dairy-free option)
• ¾ cup shredded sharp cheddar cheese (or plant-based cheese for a dairy-free option)
• Salt and pepper, to taste

Instructions

1. Bring a large pot of water to a boil. Add the cauliflower florets and cook until very tender, 12 to 15 minutes.
2. Drain the cauliflower thoroughly, pressing gently with a clean kitchen towel to remove excess moisture.
3. Return the cauliflower to the pot and add the butter and heavy cream.
4. Using an immersion blender or food processor, blend until completely smooth and creamy.
5. Stir in the shredded cheddar until melted and fully incorporated.
6. Season with salt and pepper, and serve warm.

Nutritional information (per serving): Calories: 320 | Protein: 10 grams | Carbohydrates: 12 grams | Fiber: 4 grams | Fat: 26 grams | Sodium: 210 milligrams

Suitable for: Gluten-free diet, high-calorie diet, Rett syndrome-friendly diet, soft-food diet, vegetarian diet

References

1. Rett Syndrome: Comprehensive Care Guidelines — International Rett Syndrome Foundation

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